Storms: big bangs, flashing lightening, loud noises and maybe even high winds. Some people are so fascinated with them that they follow and chase them. Others cope OK but couldn't really care less about storms either way. And some people are just plain afraid of storms. What can you do if you're in this latter group?
1. Practice breathing
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Your mother likely told you to take a deep breath when you were scared. This still works. Deep breathing will help to calm you down and relax you, even if there's a sound and light show outside that would make a movie special effects producer go weak at the knees with envy.
2. Secure anything that rattles
The sounds caused by severe storms are bad enough without your house joining in the chaos. Windows are good at rattling and making extra noise just to wind you up. So are doors and other things that flap around in the breeze. You may not be able to do this when the storm is in full swing but make a note so that you can attend to these details before next time.
3. Get some company
Most things are less daunting if there's someone else there with us. This goes for thunderstorms as much as anything else. Get a friend to call round or make sure you can call on someone to join them if there's a chance of a long storm coming.
4. Stay inside
Certain things act as natural lightening conductors. Stay inside so that you're not putting yourself close to anything - such as tall trees - that could draw these big sparks close to you.
5. Learn more about storms
Read a book or look them up on the internet. Knowledge truly is power - the more you know about something, the less likely it is to be frightening or, at the least, the better you can cope with it.
5 Tips to Overcome Your Fear of Storms
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